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Veggie Cheese Frittata

Serves 6-8

Preheat Oven 375 degrees

8 inch cast iron skillet


2 Tbsp. ghee , butter, olive or coconut oil. 


In medium bowl break eggs and gently scramble (just until incorporated). Add the water. Do not over mix. 

10 eggs

2 Tbsp. purified water

1/2 tsp. sea salt & pepper


1/2 cup  green onions (OR 1-2 tbsp. yellow or red onion) chopped 

1 garlic clove, minced

1 zucchini, chopped

1-2 cups spinach

1/2 lb. mushrooms, chopped

1/2 yellow or red pepper, chopped

1 - 2 Tbsp. fresh herbs of choice 


12 ozs (or 1 1/2 cups) cheese. I like to use a combination of raw cheddar and soft goat cheese, crumbled.

pinch red pepper flakes

sea salt and pepper



  1. Heat cast iron skillet over med/high heat

  2. Add ghee or oil and saute’ vegetables with onion for 5+ minutes

  3. Add garlic and cook for another 3 minutes

  4. Add herbs, spices and salt and pepper

  5. Pour egg mixture evenly over sautéed vegetables

  6. Cook for an additional 5 or so minutes. 

  7. Remove from heat and sprinkle with cheese and additional herbs. 

  8. Bake in oven for approximately 25 minutes or until puffy and center is set. 

  9. Remove and allow to sit for 10-15 minutes.



Some other great variations are: 

-Salmon, dill and ricotta or cream cheese

-ham, cheese and green onion

-Wild mushroom, gruyere and emmenthaler cheese.

-ground beef or carnitas, jack cheese and black beans.


*Serve with any of your favorite toppings. Such as:  avocado, salsa, sour cream, micro greens or sprouts.

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