Heirloom Red Bean Chili with Grass-Fed Tri Tip
Instant Pot
Soak Time (for beans)-12-24 hours
Prep Time: 45 minutes
Cook Time: 15 minutes
Makes 10-12 servings
1 day before~
Soak beans with following ingredients in medium size glass bowl. Make sure you leave room for beans to expand (with plenty of water)
Soaking beans:
-
1 lb Dry Beans, I used Rancho Gordo rojo variety, but any type of bean will do…black or pinto work well with this recipe too)
-
1 tsp. apple cider vinegar
-
1 tsp. sea salt
-
1 tsp.
-
Place beans in bowl with enough water to cover beans by at least 1 inch.
-
Add salt and raw apple cider vinegar
-
Set in room temp, dark, undisturbed area (I put mine in an appliance garage but any cupboard will do)
-
Allow to soak and even sprout (12 - 24 hours) *There is a reason for the soaking of beans, rice and other grains. It creates enzymes in the food, making it much easier for your body to digest and absorb the nutrients.
-
After soaking for 12-24 hours drain soaking water and discard. Rinse with water and drain again.
-
Set aside
Chili ~
Preheat oven to broil
Large broil pan
Ingredients:
-
1- 3 lb. tri-tip, grass fed & finished and local, ALWAYS
-
1-2 tsp. coarse sea salt, I use grey (celtic) salt
-
1-2 tsp. freshly ground pepper
-
2 red or yellow peppers. Stemmed, seeded and cut in half
-
1 jalapeño pepper (or 2 poblano chile peppers) *depending on how much heat you want, and what is available/freshest
-
2 Tbsp. ghee or olive oil
-
1 yellow and 1 red onion/ I used what I had. I suggest you use what you have. Don’t stress about it if you only have yellow. Or, if you have red and green. Just use what you have.
-
6 cloves of garlic, peeled, stemmed and chopped finely
-
6 medium sized carrots, coarsely chopped
-
1 large sweet potato, washed and cut into approximate 3/4 inch chunks
-
peppers, coarsely chopped
-
2 teaspoons ground chipotle chili pepper
-
1 tbsp sea salt
-
2 tsp. raw ground cacao powder
-
2 bay leaves
-
1/2 cup chopped parsley
-
1 32 oz. can Muir Glen crushed fire roasted tomatoes plus 1 can water
-
Season both sides of tri-tip with salt and pepper
-
Place fat side up on broiler pan
-
Place jalapeño and bell peppers face down on pan next to meat
-
Broil on high for approximately 6 minutes (watching so that the peppers don’t burn).
-
You want them to be charred but not completely black
-
Remove peppers and set aside.
-
Turn tri tip over and broil until brown and crisp on outside..approx. 6 more minutes
-
Transfer to shallow dish with sides (to reserve juices) and tent with foil
-
Allow to cool while continuing to prepare recipe
-
Deglaze broiling pan (while still hot) with 1 cup hot water. Scraping up bits and reserving for chili.
-
Turn Instant Pot to saut’e setting
-
Add Ghee or olive oil and Saut’e vegetables with spices (leaving out cacao, bay leaves and parsley) Approx. 6 minutes
-
Turn off IP
-
Stir in remaining ingredients
-
Cut cooled meat into bite sized chunks
-
Add all liquids and beans
-
Stir and replace lid
-
Cook on Stew setting (High/14 minutes)
-
Release steam and remove lid.
-
Ladle chili into bowls and top with desired chili garnish
Garnish:
-
1 bunch cilantro, chopped
-
sour cream
-
avocado
-
raw cheddar cheese, shredded
Enjoy!