Berry Banana &

Pumpkin Spice Kefir

Berry Banana Kefir

Makes 6-8 servings

 

Ingredients:

  • 1 quart kefir

  • 2 frozen bananas

  • 2 cups frozen or fresh berries

  • 1/4 cup local honey

  • dash sea salt

 

Blend all ingredients and enjoy!

Pumpkin Spice Kefir

Makes 6-8 servings

 

Ingredients:

  • 1 quart kefir (See recipe) OR use any store bought PLAIN kefir

  • 1 cup roasted pumpkin, peeled and pureed OR 1 cup canned pumpkin puree

  • 1/3 cup grade A dark amber maple syrup

  • 2 tsp. unsulphured molasses

  • 2 tsp. ceylon cinnamon

  • 1 tsp. nutmeg

  • 1 tsp. ground vanilla bean

  • 1/2 tsp. powdered ginger

  • 1/4 tsp. cardamom

  • 1/8 tsp. clove powder

  • 1/4 tsp. sea salt

Blend all ingredients and enjoy!