Berry Banana Kefir

Makes 6-8 servings

 

Ingredients:

• 1 quart kefir

• 2 frozen bananas

• 2 cups frozen or fresh berries

• 1/4 cup local honey

• dash sea salt

 

Blend all ingredients and enjoy!

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Pumpkin Spice Kefir

Makes 6-8 servings

 

Ingredients:

• 1 quart kefir (See recipe) OR use any store bought PLAIN kefir

• 1 cup roasted pumpkin, peeled and pureed OR 1 cup canned pumpkin puree

• 1/3 cup grade A dark amber maple syrup

• 2 tsp. unsulphured molasses

• 2 tsp. ceylon cinnamon

• 1 tsp. nutmeg

• 1 tsp. ground vanilla bean

• 1/2 tsp. powdered ginger

• 1/4 tsp. cardamom

• 1/8 tsp. clove powder

• 1/4 tsp. sea salt

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​Blend all ingredients and enjoy!

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