SPECIALTIES

 

- cooking/meal planning

- weight management 

- digestive issues

- food sensitivity/allergies

- cleanses/detoxes

- chronic illness/autoimmune                disorders

- therapeutic grade essential oils

- special needs and adoption advocacy

- parenting the difficult and special        needs child

- education/homeschooling advocacy

- addiction/recovery

My Story

 

 

Hello, my name is Kassy Clifford and

I'm an Integrative Nutrition Health Coach. What sets me apart from other health & wellness coaches, you ask? I believe it is a combination of my life experiences and how I have chosen to deal with them.

 

My journey to wellness began 25+ years ago when our oldest child was diagnosed with Autism at the age of 3. Then, ten years later, with the adoption of our 3 youngest children (who came from severe trauma). And finally, after my diagnosis of an autoimmune

disorder, 7 years ago.

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After spending a lot of time and money with doctors who did not have definitive answers, but would write prescriptions for medications that they thought might alleviate symptoms, I turned to alternative healers and integrative medicine. I finally felt that I was being heard and understood. It was through alternative

healers that my family was given hope. We were given a plan to not only eradicate the environmental toxins that had so deeply damaged us, but also to rebuild our immune systems, heal us from within and take advantage of natural remedies and therapies,

enabling us to live life to its fullest.

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I have recently turned 50 and I feel better than I have in decades. There is no reason for anyone to have to live with chronic pain. Even for those who feel as though they have “tried everything”. I believe there is relief and healing, in changing your perspective, of your life. It goes much deeper than taking a pill or removing something from your diet. Often times it involves a spiritual shift, as well. It is my goal to share my experience and hope with others who suffer.

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Unlike a dietician or conventional nutritionist, I encourage each of my clients to look at all areas of their life. Being healthy has so much more to do with just the food we eat. In addition to a healthy, well-rounded diet, we will explore relationships, career and spirituality, and how these areas of our lives play a role in our overall health and wellness.

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Some of the services I provide are: 

• Nutrient Dense Vegan/vegetarian cooking classes 

• educational shopping at the health food store & local Farmer’s Market 

• Supporting my clients in tracking and achieving their life goals

• Supporting my clients in choosing a realistic exercise program they can incorporate into their daily routine 

• Teaching and empowering my clients to listen to their body and nourish it accordingly

• Encouraging my clients to complete a yearly cleanse, fast or detox of their choice 

• Supporting my clients in finding a healthy balance between work and play

• Refrigerator and pantry makeover (reading labels and helping my clients discriminate between whole foods and processed or industrialized ingredients/foods)  

• Helping to inspire my clients to respond with willingness, acceptance and gratitude in all of life’s situations

• Monthly webinars and workshops

• Access to a large library of books, cds, dvds and other materials

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